Regardless of gender identities and sexual orientations, it is very common for people to face issues regarding one's sex drive and popularly called libido which urges a person towards fulfilling sensual desires to get satisfied physically and psychologically. Talking about libido and focusing on your sex drive always make you good and active in your sex life, and it is important to notice the loss of libido during the course.
Your libido levels may get lessened up due to various possible reasons but instead of noticing if you ignore it, then you may lose the zeal towards sexual commitments and it is really hard to get back to your normal libido moods especially if you are a sexually active person. Increasing sexual stamina and escalating sensual performance are way different from elevating the levels of your libido. So, if you think you can increase your libido levels by taking pills or potions, then you go gravely wrong because libido is all about your psychological and mental stability than physical activity.
Focus on your mind, not your body or body parts. Gymming and building a great body have nothing to do with your sex drive. Don't chase behind the idea of enhancing your genitals because the zeal towards having sex must come from within you, not from your genital parts.
The loss of libido comes as a side effect of using various chemical substances such as medications, poppers, drugs, chronic disease pills, and many more. So practically, your lower sex drive could be a side effect, and to elevate it, if you again use some other products as a part of medical treatment, don't you think those medicines may add even more side effects to your body and sensual personality? It's a biological issue, so better deal with it naturally instead of trying to cope up through the intake of medicines out of random suggestions.
Too much and too little are dangerous to hit your libido levels. If you are someone whose sex life is way too active by having sex with multiple partners and more than needed as if you are running for competition in proving your sex drive, after a while, you may feel sex as overrated especially when you don't involve emotions in it. Having sex regularly is fine up to some extent if you cross that, you lose the passion towards making out with any person. Hence, if you realize that you are having sex way too much, then take a short break or consider having sex with a proper reason behind it, unlike having it as you are getting it easily.
Similarly, if you take months and years of gap between two sex sessions in your sex life, there are high chances for you to recognize whether you are truly driven towards sex or just having as it comes in your life. There will be a dilemma while having sex and you may not feel the urge to mingle with others sensually if you take huge gaps between each sex session, especially if you are once a sexually active person. Try to maintain the pace and give a boost to your libido so that you won't end up feeling awkward in bed with your sex partners.
Lower libido levels make you hesitate to have sex, and you won't feel that vibe to be physical with any person, and even though if your force yourself ahead to get into sensual moments, the aspect of anxiety pops up and may affect your performance too. Everything is interlinked when it comes to sex and everything can be controlled if you have proper clarity in your mind regarding your sensual personality.
Being monotonous in sex may also lessen your sex drive. Of course, it doesn't mean you need to have sex with multiple partners even though you are committed to one person. If you have sex with the same person regularly, you may feel bored or annoyed at one point, all you need to do is to spice up your sexual relationship with your partner. Trying the same positions, same roles, and same preferences all the time may make a couple feel utterly monotonous which results in lower libido levels.
To improve your sex drive, try something new, experimental, and erotic adventures like roleplays, usage of sex toys, shifting sex roles, trying new positions, exploring fetishes, and talking everything about sex and try to come on the same page with your sex partner before having sex. This particular adult conversation makes you feel interested in your partner and the idea of having sex which indeed urges your libido more.
Sex drive is a feeling and balancing out that sensual emotion is crucial in one's sex life. There must be some add-on emotion that makes a person feel attracted towards other people. Try to recognize that inner emotion and get along with it so that you won't search for reasons to hesitate to have sex with the person you are interested in, consensually.
Elevate your libido levels organically. Construct a healthy body to have a healthy sex lifestyle. You get that feeling of having sex and attaining sensual pleasures through orgasms, only when you are healthy enough to have a physical connection. Maintain a proper diet, eat fibrous food, give your body the required protein, calcium, and vitamin content, so that you will emerge as a healthy person which sets back your libido levels to normal and ideal. Excessive smoking and consumption of alcohol may affect your system and it imbalances the hormonal distribution in your body and this biologically ruins your sex drive due to lower testosterone or estrogen levels. Develop habits that elevate your libido levels.
A few people have too much sex drive, and they always feel horny to have enormous sex whenever they get which is also not good for health because it indirectly affects mental health. It's like addiction and in the process of craving sex, you may lose your ethics too. Try to control excessive libido because it may lead you to some regretful situations later. A few people have too much sex drive, and they always feel horny to have enormous sex whenever they get which is also not good for health because it indirectly affects mental health. And it becomes difficult for a person to feel one's usual sex drive again. So, balancing is the perfect way to elevate your libido to an extent where you can have sex and attain orgasms without creating any kind of mess in your sex life.